Crossfit Plymouth @ Hybrid Crossfit Strongman Competition

Join Crossfit Plymouth at www.crossfitplymouth.co.uk
Maz Glover

http://www.youtube.com/watch?v=X5llHqn9jc4&feature=player_profilepage

Lee Hine

http://www.youtube.com/watch?v=HcHRtnI9BGM&feature=player_profilepage

James Bish

http://www.youtube.com/watch?v=HcHRtnI9BGM&feature=player_profilepage

On the 1st of October 3 Crossfit Plymouth coaches took part in Rob Orlando's first UK strongman challenge. Seeing James Bish coming 2nd rx'd comp, Maz Glover 2nd in the Ladies comp rx'd and Lee Hine 3rd in the scaled comp - Total competitors about 50

The 3 WODs looked something like this

1st WOD ForTime
90k/80k Men and 70k Ladies 30 metre Yoke walk
3 Atlas Stones - ground to shoulder
90k/80k Men and 70k Ladies 30 metre Yoke walk
2 Atlas Stones - ground to shoulder
90k/80k Men and 70k Ladies 30 metre Yoke walk
1 Atlas Stones - ground to shoulder

2nd WOD ForTime
(3 sandbag men /2 sandbag ladies) 
20 Burpees
Knee to Standup - Sandbag Carry
15 Burpees
Knee to Standup - Sandbag Overhead Hold
10 Burpees
Sandbag Squat Clean
5 Burpees



WOD 3
90 sec Tyre Flip Max amount
90 sec Tyre jump ups